So you are angry at someone for valid reasons.

What do you do? Do you tell them how you feel?

So you do, but they are unable to understand due to their limitations.

How do you manage to deal with your own feelings?

Remember that people present to you what you need to learn.

Think of this when something like that happens.

♥What can you learn from the incident.♥

Allow the feelings to rise so you can look at them with care.

Do something constructive.

Gardening is a wonderful opportunity to work with the earth which grounds you.

Taking a walk helps to ease the  risen frustration .

The focus being, to create a space to work through the emotions of the moment.

Let us not forget that Living is an interesting journey through pitfalls as well as heights.

How  we deal with it, is an adventure in itself.

There is a world of wonder and delight out there.

Don’t let minute details that are, after all,temporary,

cloud the blue sky today.

You will not be punished for your anger, you will be punished by your anger

Buddha

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